A new format created by GAZE IN and SOUND WITHIN SPACE, starting with a short psychoeducational input around self-esteem, self-regulation and the body-mind connection with Bakış Demir, followed by guided Sound Meditation with Gülüm Baran – an invitation to let some of these impulses settle through sound, breath and stillness.

Feel free to see more of the collaboration between @_gaze_in and @soundwithinspace.